This phrase refers to a genre of self-help literature focused on stress reduction and emotional regulation. These publications typically offer practical advice, exercises, and coping mechanisms for managing anxiety, anger, and other challenging emotions. An example might include a workbook with prompts for journaling or mindfulness techniques.
Such resources can provide valuable tools for navigating difficult situations and fostering emotional well-being. By offering structured approaches to managing stress and promoting self-awareness, these guides can empower individuals to develop healthier emotional responses. The increasing prevalence of such publications reflects a growing societal awareness of the importance of mental health and emotional intelligence.
